In some cases, diet is not enough to meet all the required nutrients of a person. This is especially true for pregnant women. During pregnancy, it is important to meet all the required nutrients needed not only by the mother, but the fetus as well. A complete and well balanced diet is important to make sure that the mother as well as the fetus is healthy. If nutrients and vitamins are not enough during this period, it can cause complications and developmental delays for the fetus.
To be sure that the mother and baby are both healthy, supplements with the following vitamins and nutrients are needed:
- Folic Acid– To prevent birth defects such as neural tube defects, it is important to increase folic acid intake. As a rule, 400 micrograms of folic acid tablet is usually advised by doctors. Although, one woman’s needs may vary from another person. It is best to ask the health care provider on how much to take.
- Vitamin C– This vitamin is very important in boosting the immune system. Aside from the Vitamin C tablets, it can also be found naturally in citrus fruits.
- Calcium– For healthier teeth and bones of the fetus, calcium supplements may be ordered by the doctor. It can be found naturally in different dairy products. Although, the pregnant woman should also take note of the foods to avoid which are high in calcium such as unpasteurized milk.
- Vitamin D– 10 micrograms of vitamin D is the usual prescription of the doctor. During the first few months of the baby, he/she will not be able to synthesize Vitamin D, so this is usually given to the mother before delivery. The natural source of Vitamin D is sunlight. Although, women should also avoid too much exposure.
- Magnesium– Deficiency in magnesium can result to poor fetal growth. In some severe cases, it may even lead to fetal death. To avoid these untoward incidents, it is best to make sure that the pregnant woman has enough magnesium intake.
Making sure that the baby and the mother are both healthy can be very easy if the mother is guided by an experienced health care provider. Regular consultations with the doctor are very important.