The extent of morning sickness varies greatly among expectant mothers. Some women may experience it for a couple of days, while others have them throughout the pregnancy. There are prescription medicines for morning sickness, but if this condition is not debilitating on your part, you should consider the remedies below.
Don’t skip breakfast. You need to start the day right by eating a good breakfast especially if you need to work or do some house chores. Your body needs nutrients and to fight morning sickness, your stomach shouldn’t be empty.
Ginger is another remedy for home sickness. You can boil fresh ginger or you can buy the crystallized form sold at local health food stores. Ginger is quite effective in getting rid of the sick feeling during pregnancy.
Pregnant women, who spend a lot of time in front of computers, should take a break often. The glare from the screen of the monitor can cause morning sickness. You can do other paperwork or you can simply look away from the screen for several minutes.
Pregnant women take vitamin supplements. You can request your doctor to prescribe chewable vitamins instead. It’s best to take the vitamins before bedtime together with some saltine crackers.
These are some of the best morning sickness remedies that any pregnant woman can benefit from.