Pregnancy Food Guide in Singapore

Pregnant moms need all the nutrients they can get during the course of their pregnancy not only for themselves, but their baby as well.

The secret to a healthy pregnancy is eating right, as mommies who gains excessive or insufficient weight may have a hard time when they give birth. In addition, this problematic weight gain may also affect the fetus, as it starts developing its own major body structures. It is best to ask your doctor regarding the target weight for pregnancy, so as not to go overboard or under your diet. Weight recommendations vary among women to women, depending on her age, current health status, and of course the development of the baby, that is why it is very important to go for expert advice for any health-related questions.

A well-balanced diet, which has the right amounts of protein, carbohydrates, and fat, plus various vegetables and fruits, is very good for every pregnant woman. During pregnancy, a woman needs to ensure she has a proper diet and gets all the vitamins and minerals needed to support not just herself, but also her baby. Folic Acid and iron are a must for any expectant mother, with some even take pre-natal vitamin supplement to help during this course. In addition, a woman’s calorie intake also increases during pregnancy, as this is needed for her energy. Calcium rich food is very important, and adding fiber to one’s diet can also lessen the risk of developing constipation and hemorrhoids. Fiber can also help mommies combat obesity during pregnancy.

Aside from the physical effects in the body, a well-planned maternal diet during pregnancy also promotes mental well-being. A woman who takes healthy levels of iron lessens her risk of depression, weakness, tiredness, and irritability.

While we are talking about what to eat, here are several things a mother should avoid during her pregnancy. Eating raw and partially cooked foods, such as sushi, is a no-no, as well as soft cheese like Brie or Camembert, as they may contain bacteria that may be harmful to you and to your baby. Pate, may it be from vegetable or meat, should also be avoided. Food must be cooked thoroughly to avoid contraction of listeriosis, a food-borne illness most likely dangerous during pregnancy affecting both mother and child, and salmonella infection. Pregnant moms should also avoid alcohol intake, as it promotes abnormalities for the baby. Caffeine may not be taken out of the diet, but should be consumed in moderation during the nine months.